Embark on a journey of self-exploration and personal growth to help you better understand yourself and navigate life's challenges. In our work together, I’ll serve as a guide to help you find and trust your inner compass—that deep, intuitive sense of direction that can lead you through life's ups and downs. We'll explore your unique path, uncover your strengths, and create meaningful change in alignment with your true self.

Whether you’re navigating a difficult transition, working through past experiences, or simply seeking greater self-awareness, our sessions will be tailored to meet your personal needs. Together, we’ll work towards meaningful change at your own pace. You will be able to connect more deeply with yourself and uncover insights that empower you on your life journey.

Areas of focus include:

Self-discovery and personal growth

Navigating life’s transitions and challenges

Cultivating resilience in the face of stress, anxiety, or depression

Building stronger emotional and relational skills

Fostering greater self-compassion and confidence

For adult clients. Telehealth only.

COMING SOON!

Workshop topics include:

MBTI for Personal Growth

MBTI to Strengthen Relationships

Mindfulness for Moms

Nervous System Regulation

Postpartum Wellness

Intuitive Lifestyle Planning

Aligned Living

Art Journaling